Meditation: Importance of Meditation 1.0 What is meditation? The basic idea associated with why people meditate is that during our day it constantly subjected us to sensory input and our minds are always active in thinking. We read the newspaper, study books, write reports, engage in conversation, solve problems, etc. Typically, as we do these normal activities, we engage in … [Read more...] about What is Meditation? | Importance of Meditation