The Five Principles of Yoga are the basis of attaining a healthy body and mind through the Practice of Yoga. In this section, we give you detailed information on these Five Principles:
Principle 1: Proper Relaxation
By releasing the tension in the muscles and putting the whole body at rest, you revitalize your Nervous System and achieve inner peace, making you feel relaxed and refreshed. This relaxed feeling is carried over into all your activities and helps you conserve your energy and let go of all worries and fears.
Principle 2: Proper Exercise
This principle revolves around the idea that our physical body is meant to move and exercise. Proper Exercise is achieved through the Yoga Postures or Asana which systematically works on all parts of the body – stretches and tones the Muscles and Ligaments, enhances the flexibility of the spine and the joints, and improves Blood Circulation. The asanas are designed to regulate the physical and physiological functions of the body. Practicing these Yoga Poses makes your body relaxed, gives you more strength and energy, and rejuvenates the various systems of the body. The Yoga Posture goes together with Proper Breathing. Each movement and stretch should be guided by your breath, making your movement and your breath coordinated and feel like one and the same. The execution of the Asana is beneficial to the body and contributes to spiritual and mental growth.
Principle 3: Proper Breathing
This means breathing fully and rhythmically, making use of all the parts of your Lungs to increase your oxygen intake. Proper Breathing should be deep, slow, and rhythmical. To achieve this, you need to be able to regulate the length and duration of your inhalation, exhalation, and the retention of air in your lungs or the pauses between breaths. Yoga Breathing Exercises or Pranayama teaches you how you can recharge your body and control your mental state by regulating the flow of Prana – the life force. This helps you achieve a calmer and more focused mind, and increases your energy level.
Principle 4: Proper Diet
What you eat extremely affects your mind. Improper diet results in mental inefficiency and blocks spiritual awareness. A proper diet is one that nourishes both the mind and body. It should be well-balanced and based on natural foods. Proper Diet in Yoga also means eating in moderation and eating only when you are hungry. We sometimes tend to eat when we are upset, using food to fill the gap or the emptiness that we feel. Bad eating habits will cause our senses to be dull that we won’t even notice how much we eat or how it tastes and may result in diet-related ailments like Obesity and Diabetes. Food should sustain our bodies. It should keep the body light and supple, the mind calm, and it should also help in keeping a strong immune system.
Principle 5: Positive Thinking and Meditation
The way we think highly affects our way of life. Practice keeping a positive outlook in life, this will facilitate having a peaceful mind. Positive thinking and Meditation help you remove negative thoughts and puts your mind under perfect control.