YOGA AND FITNESS – The Health Benefits of Yoga
Yoga and Health are two words that are closely related. The Health Benefits of Yoga are widely known. Yoga is a popular aid in improving and attaining both Physical and Mental Health. This is basically the most common reason people practice Yoga – for health reasons. They want to ease their Back Pain, find a method to ease stress, or ways to deal with their health problems. Do this Yoga and Health section inspect how your body functions? and how Yoga can benefit your body?
“The Yogi regards the physical body as an instrument for his journey toward perfection.” Swami Vishnu-Devananda
Yoga is a science of Health – unlike modern Western medicine, which is largely a science of disease and treatment. The teachings of Yoga are based on an intricate and precise understanding of the healthy functioning of the human body and mind. Its techniques are designed to maximize your own potential for good health, vitality, and lasting youthfulness. This section describes the functioning of our body, looking in particular at the three major functions: the body’s strong, flexible frame of muscles, bones, and ligaments; the nutrient cycles of digestion, respiration, and circulation which nourishes every cell and tissue; and the vital messenger systems of nerves and hormones which balance and regulate our physical, emotional and mental responses.