Etiquettes Confident, considerate manners make winners! Manners help to: • Maintain order and promote positive interactions among people. • Put people at ease and impress others. • Build self-esteem. • Show respect and consideration to others. • Allow people to live and work together without friction. • Make you stand out from the crowd. • Be more attentive to … [Read more...] about What do you mean by Etiquettes?
FIRST AID 1.0 Introduction What is First Aid? First aid is the immediate and temporary care given to the victim of an accident or sudden illness. Its purpose is to preserve life, assist recovery and prevent aggravation of the condition, until the services of a DOCTOR can be obtained, or during transport to hospital or to the casualty’s home. The principles and practice of … [Read more...] about What is First Aid?
Yoga & Fitness Definition of Yoga Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of self development in the world encompassing the body, mind and spirit. It is the union of the personal consciousness and the universal consciousness. The Ancient Yogis had a profound understanding of man's essential nature so … [Read more...] about Yoga & Fitness
Meditation: Importance of Meditation 1.0 What is meditation? The basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and our minds are always active in the process of thinking. We read the newspaper, study books, write reports, engage in conversation, solve problems, etc . Typically, as we do these … [Read more...] about What is Meditation? | Importance of Meditation
Stress Management What is Stress? Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. People feel little stress when they have the time, experience and resources to manage a situation. They feel great stress when they think they can't handle the demands put upon … [Read more...] about What is Stress Management?