Yoga & Fitness


Yoga & Fitness

Definition of Yoga

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of self development in the world encompassing the body, mind and spirit. It is the union of the personal consciousness and the universal consciousness. The Ancient Yogis had a profound understanding of man’s essential nature so that he could live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as the driver, the soul as the owner, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order to these integrate these, these three forces must be in balance. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance – a method that combines all the movements you need for physical health with Breathing and Meditation techniques that ensure peace of mind.

Yoga & Fitness

The classical techniques of Yoga date back by more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.

Yoga is a method of learning that aims to attain the unity of mind, body and spirit through three main Yoga structures: Exercise, Breathing, and Meditation. The exercises of Yoga are designed to exert pressure on the Glandular Systems of the body, thereby increasing their efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world. A Yoga student; therefore, treats it with great care and respect. The Breathing Techniques are based on the concept that breath is the source of life in the body. Yoga students gently increase their breath control to improve the health and the functioning of both body and mind. These two systems prepare the body and mind for Meditation, making it easier for students to achieve a quiet and stress-free mind. Regular daily practice of all three parts of this structure of Yoga produces a clear, bright mind and a strong, capable body.

Six Branches of Yoga

 Hatha Yoga
Hatha Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considers the body as the vehicle for the soul. It uses Physical Pose or Asana, Breathing Techniques or Pranayama to bring the body in perfect health, and Meditation for the subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result in the union of the body and the soul. It aims to make the body perfect and fill it with life force.

 Bhakti Yoga

Bhakti Yoga is the path of heart or the Yoga of devotion. Yogis who practice Bhakti Yoga see the Divine in everyone and everything they encounter. This leads him to develop love, acceptance and tolerance for all. Bhakti Yoga teaches a person to have devotion to God and all things through devotion to life and love.

 Raja Yoga

Raja means “royal”. Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga, which is mentioned in the Yoga Sutra. This Yoga path teaches deep self-respect through self mastery. The Self is honoured here. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results in self respect and respect for all creatures. Raja Yoga is also referred to as the Yoga of. Kings

 Jnana Yoga

Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man’s intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

 Karma Yoga

Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good – good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

 Tantra Yoga

Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex, though sex is a part of it. It aims to expand our awareness in all states – whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

The System of Yoga – Yoga Breathing, Poses, and Meditation

The System of Yoga is neither complex or mysterious. Below we have tried to give you a comprehensive overview of the system of Yoga. The interconnection between Yoga Exercise, Breathing and Meditation is the key to the system.

One basic assumption of the Yoga Sutras is that the body and the mind are part of one continuum of existence, the mind being more subtle than the body. This is the foundation of the yogic view of health. The interaction of body and mind is the central concern of the entire science. It is believed that as the body and mind are brought into balance and health, the individual will be able to perceive his true nature; this will allow life to be lived through him more freely and spontaneously.

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